Holding Space for Parents

Reaching out can feel vulnerable, especially in motherhood. I get it, I’m a mom of three too! You don’t have to be in crisis to deserve support. I offer a warm, collaborative space where you’ll feel understood while also getting practical tools you can use right away. I offer a free 15-minute consultation so we can see if it feels like a fit.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Motherhood is messy. We are here for you.

Hi, I’m Dr. Cassidy! I'm the founder of Dr. Cassidy & Co where we specialize in pregnancy and postpartum. I also support parents of toddlers and older kids who feel anxious, overstimulated, or stuck in reactive cycles. Many are doing their best to hold it together while struggling with postpartum anxiety, intrusive thoughts, burnout, rage, perfectionism, or relationship strain. You might feel like you’re snapping more than you want to, carrying constant worry, or stuck in a loop of guilt and overwhelm. You want real tools and deeper healing so you can feel steadier, more connected, and confident in the parent you’re becoming!
Cassidy Freitas
LMFT

Services

  • Anxiety
  • Trauma
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Couples Counseling

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Exposure Response Prevention (ERP)

Fees

  • Individual Therapy: $215 - $280
  • Couples Therapy: $235 - $300

Location

Where You Can Find Us

A street map for office location at San Diego, CA 92123

Phone Call

San Diego, CA 92123

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